8 Warm and Spicy Substitutes for Nutmeg

Sugar, spice, and everything nice! If there is one underrated spice it has to be nutmeg. I add it to everything I can and it adds a great warm note to savory dishes and sweet baked goods. An important component in pumpkin pie spice (alongside allspice, cinnamon, and ground cloves), nutmeg is usually found either whole or ground, but because it is not used as much as more common spices, it is pretty easy to forget to stock up at the grocery store when you run out. Thankfully there are 8 different substitutes for nutmeg that will work in a pinch.

What is Nutmeg?

Have you ever wondered why mace and nutmeg taste so similar? It's because they are both from the same myristica fragrans tree! Native to Indonesia, the nutmeg tree produces nutmeg fruit which is filled with a whole nutmeg seed. The fruit is picked then dried for six to eight weeks, where the fruit dries and leaves the seed and hard outer aril. The whole seed is either ground to make ground nutmeg, or left whole while the outer shell is ground to make ground mace. About 90% of all nutmeg production comes from Indonesia and is popular in Middle Eastern and Asian cuisines, ranging from savory to sweet dishes.


8 Substitutes for Nutmeg You Probably Have in Your Cupboard


The best substitute for nutmeg has to be mace. The flavor profile is very similar since they derive from the same plant. The only caveat is that mace isn't a widely used spice in American cuisine, so it might be easier to go to the grocery store and grab some nutmeg.



Described as a spice with the flavor of nutmeg, pepper, juniper berries, and cinnamon, allspice is a great nutmeg substitute to use. Use a 1:1 ratio for whatever the recipe calls for.


It's pretty hard to find a kitchen that doesn't have cinnamon in its spice cupboard. While it is a good substitute, use half the amount of ground cinnamon for the amount of nutmeg in your recipe.

Pumpkin Pie Spice

A spice blend of nutmeg, cinnamon, allspice, and ground ginger, subbing in pumpkin spice can be a great option. Use an equal amount of pumpkin spice for nutmeg.


Spicy and sharp, ginger should be used as a substitute for nutmeg in savory dishes.

Garam Masala

A popular spice mix in Indian cuisine, garam marsala usually contains spices such as nutmeg, mace, cloves, cinnamon, cardamom, and black pepper. Use an equal amount in place of nutmeg in your recipes.

Apple Pie Spice


Slightly different than pumpkin pie spice, this mix includes cinnamon, nutmeg, allspice, cardamom, and ginger. Your best bet would be to use half the amount for nutmeg.


Known for its peppery flavor, cloves are usually paired with nutmeg in most recipes. For a teaspoon of nutmeg use 1/2 teaspoon of ground cloves.

Watch: Pumpkin Spice Moonshine