This is a great drink for anyone who's trying to be health-conscious. The healthiest types have lots of electrolytes and a ton of potassium and magnesium, for starters. It's essentially an all-natural, gluten-free sports drink without all the added sugars, perfect for post-workout and ideal for lowering cholesterol. In fact, it has natural sugars to make it tasty but is also chock full of vitamins and minerals, and WebMD reported that some of its substances could have antioxidant benefits for the body. What more could you ask for when you're looking to hydrate?
You're also going to want to look for brands without a ton of preservatives, and most sources seem to suggest that pure coconut water drinks are the best. Basically, look for something hydrating but healthy, with natural flavors and few sweeteners that wouldn't be in natural coconut water.
Let's take a look at some of the best coconut water brands you can find at the grocery store or online at retailers like Amazon.
?1. Taste Nirvana
Delish rated Taste Nirvana Real Coconut Water highly. The company is run by a father and son out of Thailand, and they use Thailand's Nam Hom Coconuts to get great coconut flavor without a ton of additives. These Thai coconuts make some of the best tasting coconut water out there. Sourcing matters!
2. Vita Coco Original
Eat This, Not That recommended Vita Coco Coconut Water because it tastes "nutritious" and has a good balance with the little bit of sugar the brand adds alongside the Vitamin C it throws in, too.
3. ZICO Natural
Zico Natural was chosen by Women's Health for its "transparency" because the company makes nutrition facts "easy to find" on the company's website. This particular drink has 100 percent coconut water with no sugar added.
4. Amy & Brian Coconut Juice With Pulp
Delish also recommended this coconut juice from Amy & Brian. This unsweetened, fresh coconut fruit juice drink reportedly has a "full-flavored, nutty taste." Amy and Brian Coconut Water has that delicious coconut water taste with no added sweeteners!
5. Harmless Harvest Organic
Harmless Harvest Organic Coconut Water was highly rated by a few different sources. Delish noted that it is certified USDA organic and Fair for Life, meaning it's fair trade. Women's Health reported that it is higher in carbs and sugar than some other brands, but still rated it number one on their list.
If you're looking for a good source for hydration particularly after exercise, maybe give coconut water a chance over a regular old sports drink.