Homemade salad dressings not only taste better, but they're better for you. Store-bought dressings can be pricey, not to mention full of preservatives and other unwanted ingredients. If you've never made your own dressing recipe at home, don't be intimidated because you'll have these six basic salad dressing recipes memorized in no time.
Salad dressings are easier to make than you think - all you need to know are the basics. A splash of olive oil here, some vinegar there, and a pinch of spices are really all you need. While store bought can be way too sweet, high in calories, and let's face it, not exactly what you want, homemade is everything you're looking for. It not only tastes better, but it's exactly the dressing you've been searching for.
Here to get you started are six easy homemade salad dressing recipes that everyone should know, and they only require four ingredients or less! With basics like these, you'll never have to buy dressing again.
1. Oil + Vinegar
Yes, it's really that simple. Oil and vinegar are the foundation of any good dressing. You can add some spices if you like - say a little paprika or Italian herb seasoning - but it's fine on it's own. When figuring out a ratio, one part oil to two parts vinegar pairs nicely. Give it a good stir, then pour it over the salad.
While only two ingredients are required for this dressing, it never gets old. There are endless options as far as vinegar goes. You could try red wine, rice, or balsamic vinegar. Jumping into the balsamic world alone there are a plethora of flavors that are guaranteed to keep you happy. This is often the base of house dressing at Italian restaurants.
Whether you choose cherry balsamic for some sweet notes or go with a habanero flavor for some heat, you're salad dressing will never be boring, especially if you start trying infused oils!
2. Lemon Garlic Dressing
When making salad dressings from scratch, you more often than not already have all the ingredients in the kitchen for a great salad dressing. Take this lemon garlic dressing for instance. It's super easy, and you already have everything ready and waiting to go.
Simply measure out ¼ cup of your oil of choice - olive oil or avocado oil work nicely - ½ cup of fresh squeezed lemon juice, and a few minced cloves of fresh garlic. Add it to a bowl, whisk, then you're ready to serve!
This will easily become your favorite dressing for everything from a green salad to a spinach salad to an Italian salad. Lemon dressing pairs as a favorite dressing with everything.
3. Apple Cider Vinaigrette
I'm going to say it straight. This is the shiiiiittt!!!! 🍎🍎🍎🍎Tons of healthy benefits like: detox to your body, aid in weight loss, improves diabetes and so on. (GOOGLE IT!) but what I have found is that taking it with my meals, keeps me fuller for longer, which means that I don't have to snack on things! For me personally the taste is a bit too much, so I mix it with artificial strawberry sweetener from myprotein. . . . #athlete #sport #igfit #loosingweight #corestrenght #workoutmotivation #workouttime #workoutflow #progresspic #fitfluential #getbigordietrying #flexibledieting #getshredded #ukfitfam #fitfam #protein #cardio #sweat #weightloss #dawidtransformation #polishboy #polskichlopak #siłownia #zdrowie #motywacja #cwiczenia #applecidervinegar #lean #healthycooking #apple
Part of making a good salad dressing is having an oil and an acid. While you could simply opt for olive oil and apple cider vinegar on its own, the addition of honey and mustard adds a little zing. The honey helps balance out the bite from the apple cider vinegar, while the mustard adds a bit of a kick. This puts any basic balsamic vinaigrette to shame.
To get started, measure out 1/3 cup olive oil, ¼ cup apple cider vinegar, a dash of honey, and about 2 teaspoons dijon mustard. For extra zing, add a few drops of soy sauce. Whisk the ingredients together, then pour over your bed of greens for a fresh take on a green goddess salad.
4. Fresh Herb Vinaigrette
Fresh herb dressing, made with the basil and parsley from my patio herb garden! Other ingredients: fresh lemon juice, olive oil, pine nuts, adobo seasoning and pink salt.🍃 Please follow my page Samantha Cooks Vegan 🍃 #vegan #whatveganseat #plantbased #plantstrong #veganfoodshare #vegansofig #vegansofinstagram #letscookvegan #poweredbyplants #plantpusher #enjoyfood #southfloridavegan #foodie #basil #parsley #patiogarden #plantbasednutrition #herbdressing
In the line of keeping all things fresh, a good fresh herb dressing can pair nicely with a salad. Basil, cilantro, and parsley are a few herbs to being with. The ingredients in your salad are really the determining factor of your herbs.
Eating a taco salad? Then go with cilantro. Eating a Caprese? Fresh basil with a tiny bit of muddled mint is the only way to go. How about a Caesar? This would work well as a rich Caesar dressing or Italian dressing substitute.
When making your dressing, try using equal parts oil to acid. Olive oil and red wine vinegar pair rather nicely, and are versatile in flavor. Add in a ¼ cup of fresh herbs and you've got yourself a dressing! Oh, and if you find the acid needs to be dialed down a touch, try adding in a couple tablespoons of honey to balance out the flavors.
5. Creamy Greek Yogurt Dressing
Good morning!! Happy Monday! Hope your day if off to a great start! I just made some healthy ranch dressing, and it tastes pretty darn good! I'm looking forward to having some with my lunch this afternoon! Regular, store-bought ranch dressing is 140 calories for 2 tablespoons, this healthy version is only 17 calories for 2 tablespoons! Pretty awesome, right!? 😋🍴 The recipe for "Homemade Greek Yogurt Ranch Dressing" is from @showmetheyummy, and can be found on her website. #easytomake #homemade #greekyogurtranchdressing #greekyogurtranch #homemadesaladdressing #michellet71_cooking #showmetheyummy
Like creamy salad dressings like Ranch dressing? Try a Greek yogurt-based dressing that gives you the creamy consistency you want with the flavor you need. Making yogurt-based dressings are easier than you may think, and Greek yogurt is a nice alternative from other creamy ingredients in bottled dressing that are loaded with unhealthy fats.
To give it a try, measure out ½ cup Greek yogurt, 2 tablespoons honey, 2 tablespoons lemon, and 2 tablespoons olive oil. If you're feeling fancy, you could kick it up with some spices. Dill, paprika, or even curry are a few options to choose from. You could even throw in some poppy seeds. It's all about experimenting and finding the flavors that meld well for your pallet.
This is perfect for anything from a chicken salad to a replacement for a creamy blue cheese dressing if you add blue cheese to the mix before combining.
6. Tahini Dressing
Enjoying an all-green leafy salad with a tahini-based dressing for lunch! 🍃🌱🌿 Leafy greens are great for cleaning out your digestive tract, are very alkaline, have many vitamins and minerals, and are also a solid source of protein. 👍🏻😊💪🏻 If you are interested in how foods can heal you - "Life-Changing Foods" by Anthony William is a must-read! 👌🏻👏🏻🙌🏻
If you love hummus, then you'll go crazy for a tahini based dressing. It's smooth, nutty, and incredibly delicious.
To make this, use equal parts lemon and tahini - about ½ a cup should do - then add in ¼ teaspoon sea salt, and that's it! If you're finding the dressing to be too thick, stir in water until the desired consistency is reached.
If you want your dressing with a little kick, then I recommend adding a a teaspoon of either paprika, cumin, or even turmeric. With the addition of extra spices, it's like a hummus dressing for your salad!
There you have it! These six basic dressings are easy to whip up in a snap.
With only four ingredients needed, there's really no excuse for not knowing how to make these simple dressings.