One week, alcoholic beverages are bad for you. The next week, alcohol is good for you. It's a debate researchers are constantly in search of proving. Or disproving. While the jury may still be out on alcohol as a whole, the verdict is in on whiskey health benefits. And for those of us who care to imbibe the luscious amber liquid, the vote is in our favor.
Studies have proven that moderate amounts of whiskey can be beneficial to our health. Just remember that heavy drinkers can raise their risk of other health problems, so even if you lower risk in these 10 areas, you may still face more problems than just a hangover.
So make whiskey your alcoholic drink of choice and raise a glass of the water of life to your health.
The 10 Health Benefits of Whiskey
So pour a glass, swirl, and savor as you glean these 10 health benefits of drinking whiskey to the last drop.
1. Weight Loss
While a healthy diet and exercise should not be traded in for a fifth of whiskey, studies have proven that drinking whiskey can aid in weight loss. By curbing appetite, you are likely to feel more full and less likely to munch away on a bag of potato chips.
A single serving contains less than 100 calories and has no carbs. New diet fad anyone?
2. Reduces Stress
There is no question that having a drink takes the edge off. Drinking a single serving of whiskey settles the nerves and calms the brain by slowing activity.
After a long, hard day at the office, relax with a nice stiff drink. You've earned it.
3. Controls Diabetes
As whiskey ages in wooden barrels, it not only gets its amber hue, it also gains ellagic acid. The ellagic acid found in whiskey can control how much glucose is being released from the liver.
By slowing it down, it keeps the blood sugar in check. Whiskey also doesn't contain any sugar. Now that's a whiskey health benefit we all can enjoy.
4. Decreases Risk of Ischemic Stroke
Blood flow is crucial in maintaining a stroke-free life. When a blood clot occurs, blood can be blocked from the brain and cause an ischemic stroke.
Whiskey allows the circulation through blood vessels to continue blockage free. A shot of whiskey a day may very well keep the doctor away.
5. Healthy for Cholesterol Levels
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There is good cholesterol and there is bad cholesterol. The good, known as high-density lipoprotein or HDL, is increased when drinking whiskey. It keeps the bad in check and levels out the playing field, which also lowers your risk for a heart attack.
Save the Cheerios for the kids and sip on some whiskey.
6. Lower Risk of Heart Disease
With good cholesterol comes, you guessed it, a healthy heart. The antioxidant boost from whiskey aids in coronary heart disease prevention. The phenolic compounds in whiskey are absorbed into the body easier than that of red wine.
This is great news for whiskey drinkers. The only downside is in order to grab these whiskey health benefits, you have to be a moderate drinker and only consume whiskey once a week.
7. Reduces Risk of Cancer
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Antioxidants are cancer's archnemesis. The ellagic acid whiskey picks up from aging in those beautiful barrels has antioxidant properties. Not only does whiskey combat free radicals, but it also is said to prevent them from forming.
By inhibiting cancerous cells from spreading, we can officially add whiskey to the cancer-fighting team. To get the most out of this benefit, drink single malt.
8. Gives Your Memory a Needed Boost
Wait, what? Exactly. If you drink whiskey, it can help improve memory and slow the onset of dementia. The antioxidants help the brain retain information, which could be unfortunate if you're tone deaf like me and decided to do some karaoke after a few rounds.
Luckily, since it reduces plaque build up that causes Alzheimer's, you'll have a lifetime full of karaoke memories.
9. Increases Longevity
I'm guessing you already know the answer to this one, antioxidants! That's right, antioxidants increase our lifespan and fight the effects of aging.
While whiskey is no fountain of youth, it may keep you going strong longer than if you had none at all. That whiskey health benefit alone is worth a sip or two.
10. Boost Immune System
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Apparently there was a good reason the doctor prescribed whiskey to get better. More antioxidants than a glass of OJ, whiskey kicks into gear when colds bog us down. While replacing your morning OJ for an Irish coffee before work is not recommended, it certainly may be a good way to spend your weekend brunch.
Now that is a toast we can drink to. Raise your glass, and cheers, to good health!
This post was originally published on February 26, 2019.