17 Turmeric Recipes from Tea to Rice Because It’s the Miracle Spice

Turmeric is one of those unsung spices that you need to be using on a daily basis. A staple in South Asia and India, turmeric recently found new attention from the American food world, starting a resurgence in the appreciation for the immune-boosting spice. From breakfast juice glasses to dinner plates, it can season and spice up almost any dish. Plus, it offers some pretty great health benefits that shine through with turmeric recipes. Turmeric is an anti-inflammatory and an antioxidant, and these healing properties have many considering it a wonder spice.

Fresh turmeric been used to treat illness and issues like headaches, PMS, lung infections, arthritis and countless other illnesses and ailments. It’s also been involved in Alzheimer’s disease studies and is a miracle to treating inflammation. Turmeric has become increasingly popular, but still might not be readily available in some grocery stores. 

We turn to Amazon for the best deals on bulk spices that are considered specialty items still, and this 1/2-pound bag available for $10.00 is a great place to start when exploring turmeric.

Amazon

The resealable feature is invaluable when it comes to easily storing the spice away. It also comes in a 1-pound option available for $14.99. Both are certified Prime, meaning you get that two-day shipping fo’ free, y’all.

Want to start incorporating it into your daily recipe routine? These 17 recipes are a great start.

1. Carbonara with Saffron

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Rachael Ray Mag

This easy upgrade on a traditional Italian dish takes on a new life with Indian-infused flavors, like saffron and turmeric.

Get the recipe here.

2. Turmeric Curry Tofu with Coconut and Shiitakes

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Feasting at Home

Curry powder and turmeric are key ingredients in delicious Indian curries. This easy curry recipe comes together in just 20 minutes, but tastes like its been bubbling on a stovetop all day.

Find the recipe here.

3. Turmeric Tea

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101 Cookbooks

Using ground turmeric, You can make a delicious and healthy  turmeric tea using just a bit of raw honey for sweetness. If you prefer milk in your tea, but want to keep it clean, consider a dash of almond milk. 

Find this turmeric tea recipe here.

4. One Pot Turmeric Chicken with Vegetables

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Everyday Maven

A jar of turmeric goes a long way. You can make a few delicious variations of turmeric chicken that explode with flavor in one pot.

Serve with basmati rice or jasmine rice. For more flavor, feel free to cook the chicken in coconut oil and black pepper. Get the recipe here.

5. Ginger, Turmeric-Spiced Carrot Soup

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Gourmande in the Kitchen

This light and bright soup gets its slight heat from ginger and turmeric. This recipe calls for fresh turmeric root, but you can always sub in powdered turmeric or a few teaspoons of ground turmeric in its place. 

Turmeric is becoming easier to find in the spice section of your local grocery store, but you might need to venture to a specialty store. Get the recipe here.

6. Turmeric Broth Detox Soup

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Feasting at Home

Turmeric is an ideal addition to a cleansing detox soup made with leftover spinach, rice and chicken. You can use the ground spice in this soup, or you can use grated turmeric root. 

Get the recipe here.

7. Turmeric Banana Smoothie

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Lemons and Basil

Honey and vanilla are a great way to balance the spiciness of the turmeric, ginger and cinnamon in this luscious smoothie. 

This mimics the popular golden turmeric (golden milk) recipe that is making the rounds as a trendy bedtime drink. Get the recipe here.

8. Anti-Inflammatory Turmeric and Tahini Dressing

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The Full Helping

This easy-to-make salad dressing is ideal for cold salads, as well as a marinade for chicken and tofu for hot dishes. 

Turmeric serves as the active ingredient in this dressing that would pair lovely with an easy dinner of a rich salad with fresh vegetables, like green bell pepper. Find the recipe here.

9. Turmeric-Roasted Cauliflower

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Tastespotting

Turmeric and cauliflower are a dynamic duo and both play roles in Gobi Aloo, one of the more popular Indian dishes that highlights root vegetables.

Both ingredients are important natural elements to fight prostate cancer and taste great together. Find the recipe here.

10. Golden Milk

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Epicurious

This soothing flavored milk recipe calls for warm coconut milk mixed with cardamom, spicy cinnamon, sweet honey, and a teaspoon of ground turmeric.

Get the recipe here.

11. Persian Lamb Stew

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Tori Avey

Turmeric is a staple in the classic lamb stew, popular in Persian cuisine. You can always substitute brown rice for jasmine rice.

Find the recipe here.

12. Southern Thai Turmeric Chicken

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RecipeTin Eats

If chicken is your go-to, this is a fun twist on a baked dish with exotic flavors of lemongrass and turmeric. Add some cayenne pepper if you prefer dishes that are super spicy.

Get the recipe here.

13. Turmeric Chicken and Broccoli

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Tablespoon

A twist on a takeout staple, this dish brings new exotic flavor to chicken and broccoli.

Get the recipe here.

14. Turmeric Lemon Rice

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Vegan Richa

Rice, a staple in Eastern dishes, is elevated from a side dish to the main attraction with the addition of healthy turmeric and tart lemon.

Find the recipe here.

15. Orange Ginger Turmeric Sunshine Juice

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In It 4 the Long Run

Spice up your morning by fresh squeezing some OJ infused with turmeric. If you want to feel incredible, serve this with a tofu scramble. Don’t knock it ’til you try it!

Find the recipe here.

16. Turmeric Lemon Water

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La Jolla Mom

You should be drinking water anyway, so amp up the health benefits with the addition of lemon and turmeric.

Get the recipe here.

17. Turmeric Chicken Taco Bowls with Avocado Salsa

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Some the Wiser

All it takes is a few shakes of turmeric to spice up this quick chicken dinner. Substitute olive oil for coconut oil when you’re cooking the chicken for a more intense flavor.

Find the recipe here.

Read More: The Difference Between Sweet Potatoes and Yams